Holistic therapy has come a long way and has gained increasing attention in recent years for wide variety of patients. Although it has it pros and cons, to some, holistic therapy is the way to go. Its intended use is to treat individual as a whole balancing the three elements of the human being, the body, the mind and the spirit.,There are different components to this type of therapy.
Holistic therapy involves an integration of traditional practices and complementary therapy models such as massage and touch, music, meditation and aromatherapy. This approach addresses the spiritual, physical and emotional concerns of the individual. Encouraging positive imagery can help patients remove themselves from unpleasant situations and helps them to tolerate pain and discomfort. Concentration on deep breathing will help to eliminate the stress which is a crucial factor in the healing process. Touch therapy is soothing and can be used for the most fragile person. It provides a feeling of comfort and relaxation.
Music therapy is centered on comfort, relaxation and stress reduction. This is used as a distraction for unpleasant procedures. Music can reduce the heart rate, blood pressure and respiratory rate. Aromatherapy uses the essential oils obtained from plants, flowers and fruits to promote healing. Although holistic therapy may not be for everyone, it is an interesting approach to what some dedicated professional recommend to help heal emotional and physical illness and to gain optimal levels of health and fitness.
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